This by far, is one of the topics which often go unnoticed or misunderstood. I think, some people fail to understand the struggles faced by introverts. Society often tends to favor extroverted…
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Listen To Your Body Because You’re Not A Robot To you who work your ass off every single day, here is my two cents: I know how important your work is for…
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Self-care routines have become very important especially during this time of pandemic. These have been proven to be effective means to cope with anxiety and depression. Self-care is believed to be crucial…
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Reading Bible verses can also assist you with dealing stress and eventually relieving it. These verses can be your litany against stress. These verses can help you calm yourself.
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People these days often make use of the term self-care in association with taking good care of oneself, whether it be mentally, physically, or emotionally. You have probably been hearing things about…
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In Lush Forests, It Is Tucked Away: A Perfect Hideaway Dealing with mental health these days is something that requires serious attention and proper response. This is for the reason that when…
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During this pandemic, surmounting the new normal is hard enough, but coping with stress is even harder. Finding ways to relieve the stress which might have been troubling you is of paramount…
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We all have our own ways of coping with these stressful situations. How we react and respond to the sticky circumstances that we are saddled with will decide how well we will…
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These physical activities are good outlets to channel your worries and fear; leaving your body and mind much more relaxed and composed.
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Being overweight these days should never become a look-issue. I mean, people should not look at it as if it is a matter concerning your appearance.
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