To you who work your ass off every single day, here is my two cents: I know how important your
Category: Health and Wellness
Self-Care Reminders You Might Need
Self-care routines have become very important especially during this time of pandemic. These have been proven to be effective means
15 Calming Bible Verses as Hymns for Stress Relief
Reading Bible verses can also assist you with dealing stress and eventually relieving it. These verses can be your litany against stress. These verses can help you calm yourself.
8 Self-Care Tips Your Future Self Will Thank You For
People these days often make use of the term self-care in association with taking good care of oneself, whether it
Wade in the Water: Wade in Tampisaw Resort
In Lush Forests, It Is Tucked Away: A Perfect Hideaway Dealing with mental health these days is something that requires
How Can Creative Outlets Benefit You During Stressful Situations?
During this pandemic, surmounting the new normal is hard enough, but coping with stress is even harder. Finding ways to relieve the stress which might have been troubling you is of paramount importance to keeping your mental and physical health at its finest state. There are a number of creative outlets which you can try engaging yourself in.
How to Relieve Stress Through Artistic Expression?
We all have our own ways of coping with these stressful situations. How we react and respond to the sticky circumstances that we are saddled with will decide how well we will be in the coming days. You may not be aware of it yet, but you might have that one activity that you usually do when you’re confronted with such a difficult situation.
How To Stay In Shape During the Pandemic
These physical activities are good outlets to channel your worries and fear; leaving your body and mind much more relaxed and composed.
Cutting Down in an Appearance-Obsessed Society
Being overweight these days should never become a look-issue. I mean, people should not look at it as if it is a matter concerning your appearance.
Why Is Stress-Eating Not Really Bad for Your Health?
Stress-eating is an emotionally driven eating pattern where people engage in gastronomic indulgences to help them with dealing with stressful situations.
