Self-care routines have become very important especially during this time of pandemic. These have been proven to be effective means to cope with anxiety and depression.
Self-care is believed to be crucial to keeping our well-being in such a good state. It is never a selfish act in the first place. It means giving yourself the decent amount of care that you deserve.
As mentioned in my recent blogpost, the term self-care has something to do with taking good care of oneself in order to be well and healthy. This is key to finding the right path towards caring for others since you need to learn to care for yourself first before you can pour out your care towards other people. Besides, this is also paramount to paving your way to accomplish things you desire and you want for yourself. The misconception that it is about self-indulgence and selfishness is out of the context.
During this time of world health crisis, everyone’s emotional and mental state were also affected. The overwhelming consequences of the pandemic have a great impact on the emotional and mental domains of some people. This eventually resulted in a pandemic of mental health issues and concerns.
You read it right. The world is saddled not only with the pandemic but also an epidemic of mental health issues. This has been aggravated by the negative impact of this pandemic that includes social isolation which greatly affects some people’s well-being and life in general.
Here’s a dose of self-care reminders that you might have been waiting to see for yourself to help you get started with battling against the pessimistic mood of time.